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What is Nia?
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What is a Nia class like?
Nia is a conditioning program for body, mind, emotion, and spirit. A typical Nia class is one hour. Nia is done with bare feet; wear clothing that allows you to move and breathe easily.

Each class starts with a focus, (what you’ll put your attention on) and gentle warm-up movements. From there, we get moving and transition into a more cardiovascular section. We cool-down with playful movements and stretches.

Each teacher demonstrates levels that honor a light, moderate, or more intense workout for each individual. Beginners start at any time.

How Does Nia Work?
Nia is a movement class which draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of moves that correspond with the main areas of the body: the base, the core and the upper extremities.

Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

nia class

What is the Nia Technique?
Nia is a sensory-based lifestyle practice. We invite people to become "Sensation Scientists" and step into a joyful journey with Nia to positively shape the way you feel, look, think and live!

Visit nianow.com to sign-up for the free e-newsletter. Also see Elizabeth's Profile at NiaNow.

"Elizabeth always brings such energy and enthusiasm to all her classes. Her commitment to Nia is contagious and you just want to dance and move with her. Elizabeth makes teaching seem effortless which reflects the time and care that she has put into preparing each routine that she "rolls out" for you in class."

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